4–WEEK MEDITATION COURSE
With Adwiti


Rejuvenate Your Mind. Reenergize Your Soul.
4-Week Meditation Course Led by Zen Master Adwiti Subba Haffner

  • Are You Ready to Bring Peace into Your Life?

  • Is your hectic, busy life causing overwhelming stress?

  • Do you feel like your days are spent rushing around, trying to finish tasks but getting nowhere?

  • Would you like to master the art of focus, concentration and the ability to optimize productivity?

  • Then this 4-Week Meditation Course is exactly what you need!

Improve All Aspects of Daily Life

Over four weeks, you will learn how to use proven meditation techniques that will boost your overall mental and physical performance, allowing you to thrive at all times.

From working more effectively in your career to exercising harder to improving your relationships, meditation will empower you to become the absolute best version of yourself.

By understanding how to let your mind flow fluently and positively, you can truly transform your life into exactly what you want it to be!


Who is this 4-Week Meditation Course For?

This course is designed for beginners to experienced meditators, incorporating a wide range of methods that are ideal for those who:

  • Would like to begin or continue on their meditation journey
  • Are ready to reduce anxiety, manage stress and find daily peace
  • Want to increase productivity and efficiency throughout your day
  • Have limited time to practice meditation and want to make the most of your minutes
  • Know they can take their lives to the next level by unleashing their full potential


The 4-Week Meditation Course Includes

  • Four weekly meditation sessions exclusively created with Himalayan Bowls 
  • A variety of meditation exercises for you to complete during the week to enhance your experience.
  • Week 1 – Breathe
  • Week 2- Pranayama
  • Week 3 - Mantra Meditation
  • Week 4- Guided Meditation
  • BONUS: Epic Himalayan Bowl Meditations 
  • The Most Powerful Mantra ( Gayatri) sung by Adwiti
     Guided Meditation with Himalayan Bowls 
  • The chance to ask questions about your meditation experience
  • Regular accountability meditation planner provided to keep you on track with your personal goals
  • Fully-guided meditation recordings that you can listen to at any time, including once the course is complete



Adwiti Subba Haffner

Zen Master and Course Founder

Originally from Darjeeling, India, Adwiti combines her unique experiences growing up in the foothills of the Himalayas with her passion for helping others grow spiritually.



Having been surrounded by the powerful art of meditation and mindfulness her entire life, Adwiti is a meditation expert, sound therapist and developmental teacher that understands how to get the most out of everybody she works with.

From the moment you begin working with her, you will be amazed at her ability to guide you through the process of meditation in order to melt away stress and anxiety, while taking you on a spiritual journey that finishes with the best version of yourself.